Attunement Moves (Attunement= "to bring into harmonious responsive relationship")
Movements that train and support greater collaborative, harmonious listening and cooperating among body systems. Focus can be on fascial awakening and training, enhancing sensing, energy flow, qi/ki/chi, sound healing, weighted and resisted whole body moves, stretch with flow, bounce, ...so many ways we can "play", resonate in and with Life via a body that vibrates with Vitality.
I have taught Fascia Moves in the past and will share again in the future. Fascia moves are movements that best care for the health and attunemnt of our fascial matrix throughout the body. When the fascia is more alive and responsive, we have more dexterity, flexibility, subtle finesse in our moves...better balance, confidence, and ease. Personally, the fascial attunement moves have inspired in me a love of Dance! When the whole body is working together as a whole and movements are coordinated and refined, it becomes very FUN to move! I will be sharing more of this joy of movement in the future. Please send me a text if you are interested. I also teach Contact Improv Dance and my interest in that grew from my Fascial Physiology study. My Fasica Moves blog will return when I find the time to get through the technical stuff to get it back up online!
